Professional riders have one thing in common – they take their sport seriously. If you are just starting out in mountain biking, you may feel that it is okay to do it once in a month. But if this will be your approach, you will never develop the skills needed to conquer some of the toughest trails in the world. If you want to be a world-class rider, you have to develop the skills that professional riders possess, and that will require not just the best MTB for trails but also some honest hard work. If you are ready to put in the required number of hours, here are some tips for you.
#1) Always keep your eyes on where you want to go
Some trails are full of obstacles such as rocks, roots, and twigs. On such heavy-duty trails, your eyes should be affixed on the path that offers the least resistance. You should not be attentive about the obstacles and just focus on the way you have to go. If you will pay too much heed to the obstacles in your way, you will increase the chances of hitting them. This process of focusing only on the target riding line is known as target fixation.
If the above paragraph bewildered you and you are not willing to accept it on face value, there is a scientific paper that you can study which reveals why we are able to overcome obstacles while riding mountain bikes if we focus on the riding line that we have to follow. So, in conclusion, just focus on the riding line that you need to follow and rest of the things will take care of them on their own.
#2) Stay relaxed, don’t take too much load
It doesn’t matter if you are riding an old bike with least of amount of suspension, or a newer one with a state of the art suspension, the best shock absorber that you have is your arms and legs. When going through a trail full of obstacles, simply stand on the pedals of your bike in a slightly bent position and let the arms and legs absorb the shocks. Once you get a hang of this position, you will learn how to smoothly transition over the most difficult trails.
Also, remember to loosen up your grip at the handlebar. This too effectively makes you absorb more of the shocks. If you will hold on to your bike with white-knuckle death grip, it will cause of arms and legs to fatigue sooner, so leave some room and let your body as a good shock absorber. Remember, we are looking to build stamina here and we want to stay on the bike with an efficient grip for as long as possible. If your hands and legs get tired, you won’t be able to ride your bike safely, so it’s important to maintain a comfortable grip – neither to loose, nor too tight.
Implement above tips in your riding and you will surely improve. These are some of the tips recommended by professional mountain bikers.
If you are still struggling to cope with the rigour of mountain biking, get the best entry level road bikes for 2016, practice on the road and then switch to the trails. Avoid overtraining as it can lead to injuries and in turn long layoffs.